Hi, I am Coach Keri and I have learned from experience that my health is the most important resource that I have. If I do not deal with my health, it will eventually deal with me.​

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Like many people, I have experienced health challenges that required me to make lifestyle and behavior changes. In 2017, I started a wellness journey of learning about my specific health needs and how making changes to my diet,  movement routines and stress management activities could improve the symptoms I was experiencing, and my everyday life.

 

I know that forming new habits and sticking to them can be difficult at first.  Fortunately, I also learned that connecting with people who supported me during this process made a huge difference in my experience. 

 

HealthSolstice Coaching & Education was created to serve individuals and communities that need support with making choices and lifestyle changes that can initially feel unfamiliar, uncomfortable and challenging.​​ I became a certified health coach and health educator because I want to support others in their unique wellness journeys and help build healthier communities!

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